Claire Filer 20:00 row
3,220m
Meters
20:00.0
Time
3:06.3
Pace
160
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 128 |
August 11, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,220m | 3:06.3 | 54 | 486 | 30 |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 31 |
| 8:00.0 | 648m | 3:05.1 | 55 | 489 | 30 |
| 12:00.0 | 622m | 3:12.9 | 49 | 467 | 28 |
| 16:00.0 | 635m | 3:08.9 | 52 | 478 | 28 |
| 20:00.0 | 691m | 2:53.6 | 67 | 529 | 31 |
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Workout Graph
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