Claire Filer 30:00 row
4,475m
Meters
30:00.0
Time
3:21.1
Pace
220
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 129 |
August 16, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,475m | 3:21.1 | 43 | 448 | 29 |
| 6:00.0 | 889m | 3:22.4 | 42 | 445 | 30 |
| 12:00.0 | 898m | 3:20.4 | 43 | 449 | 28 |
| 18:00.0 | 875m | 3:25.7 | 40 | 438 | 28 |
| 24:00.0 | 878m | 3:25.0 | 41 | 439 | 28 |
| 30:00.0 | 936m | 3:12.3 | 49 | 469 | 29 |
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Workout Graph
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