Claire Filer 30:00 row
4,524m
Meters
30:00.0
Time
3:18.9
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 128 |
August 17, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,524m | 3:18.9 | 44 | 452 | 27 |
| 6:00.0 | 892m | 3:21.7 | 43 | 446 | 28 |
| 12:00.0 | 913m | 3:17.1 | 46 | 457 | 27 |
| 18:00.0 | 899m | 3:20.2 | 44 | 450 | 27 |
| 24:00.0 | 890m | 3:22.2 | 42 | 445 | 27 |
| 30:00.0 | 929m | 3:13.7 | 48 | 465 | 28 |
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