Claire Filer 4000m row
4,000m
Meters
26:08.8
Time
3:16.1
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 125 |
August 20, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.8 | 4,000m | 3:16.1 | 46 | 459 | 30 |
| 5:02.7 | 800m | 3:09.1 | 52 | 477 | 33 |
| 5:09.8 | 1,600m | 3:13.6 | 48 | 465 | 30 |
| 5:09.2 | 2,400m | 3:13.2 | 48 | 466 | 30 |
| 5:23.1 | 3,200m | 3:21.9 | 43 | 446 | 29 |
| 5:24.0 | 4,000m | 3:22.5 | 42 | 445 | 29 |
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Workout Graph
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