Claire Filer 4000m row
4,000m
Meters
26:18.5
Time
3:17.3
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 127 |
August 22, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:18.5 | 4,000m | 3:17.3 | 46 | 456 | 27 |
| 5:26.9 | 800m | 3:24.3 | 41 | 441 | 28 |
| 5:10.2 | 1,600m | 3:13.8 | 48 | 465 | 26 |
| 5:23.4 | 2,400m | 3:22.1 | 42 | 445 | 27 |
| 5:17.3 | 3,200m | 3:18.3 | 45 | 454 | 27 |
| 5:00.7 | 4,000m | 3:07.9 | 53 | 481 | 27 |
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Workout Graph
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