Claire Filer 4000m row
4,000m
Meters
26:40.2
Time
3:20.0
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 126 |
August 26, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:40.2 | 4,000m | 3:20.0 | 44 | 450 | 27 |
| 5:12.5 | 800m | 3:15.3 | 47 | 461 | 29 |
| 5:18.3 | 1,600m | 3:18.9 | 44 | 452 | 27 |
| 5:17.1 | 2,400m | 3:18.1 | 45 | 454 | 27 |
| 5:24.4 | 3,200m | 3:22.7 | 42 | 444 | 27 |
| 5:28.0 | 4,000m | 3:25.0 | 41 | 439 | 27 |
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Workout Graph
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