Claire Filer 4000m row
4,000m
Meters
25:28.2
Time
3:11.0
Pace
200
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 129 |
October 25, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.2 | 4,000m | 3:11.0 | 50 | 472 | 28 |
| 4:54.2 | 800m | 3:03.8 | 56 | 493 | 30 |
| 5:04.9 | 1,600m | 3:10.5 | 51 | 474 | 28 |
| 5:09.8 | 2,400m | 3:13.6 | 48 | 465 | 28 |
| 5:05.8 | 3,200m | 3:11.1 | 50 | 472 | 27 |
| 5:13.4 | 4,000m | 3:15.8 | 47 | 460 | 27 |
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Workout Graph
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