Claire Filer 4500m row
4,500m
Meters
28:48.2
Time
3:12.0
Pace
225
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 129 |
October 26, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.2 | 4,500m | 3:12.0 | 49 | 470 | 27 |
| 5:40.1 | 900m | 3:08.9 | 52 | 478 | 29 |
| 5:48.3 | 1,800m | 3:13.5 | 48 | 466 | 27 |
| 5:46.5 | 2,700m | 3:12.5 | 49 | 468 | 27 |
| 5:43.6 | 3,600m | 3:10.8 | 50 | 473 | 27 |
| 5:49.8 | 4,500m | 3:14.3 | 48 | 464 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.