Claire Filer 4500m row
4,500
Meters
28:48.2
Time
3:12.0
Pace
225
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 129 |
October 26, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.2 | 4,500 | 3:12.0 | 49 | 468 | 225 | 27 |
| 5:40.1 | 900 | 3:08.9 | 52 | 476 | 45 | 29 |
| 5:48.3 | 1,800 | 3:13.5 | 48 | 465 | 45 | 27 |
| 5:46.5 | 2,700 | 3:12.5 | 49 | 467 | 45 | 27 |
| 5:43.6 | 3,600 | 3:10.8 | 50 | 471 | 45 | 27 |
| 5:49.8 | 4,500 | 3:14.3 | 48 | 463 | 45 | 27 |
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Workout Graph
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