Claire Filer 3000m row
3,000m
Meters
19:27.6
Time
3:14.6
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 116 |
January 01, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 3,000m | 3:14.6 | 47 | 463 | 28 |
| 3:46.5 | 600m | 3:08.7 | 52 | 479 | 30 |
| 3:51.3 | 1,200m | 3:12.7 | 49 | 468 | 28 |
| 3:56.4 | 1,800m | 3:17.0 | 46 | 457 | 28 |
| 3:59.5 | 2,400m | 3:19.5 | 44 | 451 | 27 |
| 3:53.8 | 3,000m | 3:14.8 | 47 | 462 | 28 |
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Workout Graph
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