Claire Filer 3000m row
3,000m
Meters
18:40.2
Time
3:06.7
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 118 |
January 03, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.2 | 3,000m | 3:06.7 | 54 | 485 | 29 |
| 3:46.5 | 600m | 3:08.7 | 52 | 479 | 31 |
| 3:43.1 | 1,200m | 3:05.9 | 54 | 487 | 30 |
| 3:44.4 | 1,800m | 3:07.0 | 54 | 484 | 28 |
| 3:41.2 | 2,400m | 3:04.3 | 56 | 492 | 28 |
| 3:44.9 | 3,000m | 3:07.4 | 53 | 482 | 28 |
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Workout Graph
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