Claire Filer 3000m row
3,000m
Meters
18:12.0
Time
3:02.0
Pace
151
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 122 |
January 05, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.0 | 3,000m | 3:02.0 | 58 | 499 | 30 |
| 3:30.7 | 600m | 2:55.5 | 65 | 522 | 32 |
| 3:39.4 | 1,200m | 3:02.8 | 57 | 497 | 30 |
| 3:42.6 | 1,800m | 3:05.5 | 55 | 488 | 29 |
| 3:45.6 | 2,400m | 3:08.0 | 53 | 481 | 29 |
| 3:33.7 | 3,000m | 2:58.0 | 62 | 513 | 29 |
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Workout Graph
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