Claire Filer 3000m row
3,000m
Meters
17:33.7
Time
2:55.6
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 121 |
January 07, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.7 | 3,000m | 2:55.6 | 65 | 522 | 29 |
| 3:33.9 | 600m | 2:58.2 | 62 | 512 | 31 |
| 3:28.6 | 1,200m | 2:53.8 | 67 | 529 | 29 |
| 3:40.6 | 1,800m | 3:03.8 | 56 | 493 | 28 |
| 3:26.6 | 2,400m | 2:52.1 | 69 | 536 | 29 |
| 3:24.0 | 3,000m | 2:50.0 | 71 | 545 | 29 |
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Workout Graph
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