Claire Filer 3000m row
3,000m
Meters
18:13.6
Time
3:02.2
Pace
151
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 120 |
January 10, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 3,000m | 3:02.2 | 58 | 498 | 30 |
| 3:37.1 | 600m | 3:00.9 | 59 | 503 | 32 |
| 3:39.6 | 1,200m | 3:03.0 | 57 | 496 | 31 |
| 3:47.0 | 1,800m | 3:09.1 | 52 | 477 | 29 |
| 3:49.3 | 2,400m | 3:11.0 | 50 | 472 | 28 |
| 3:20.5 | 3,000m | 2:47.0 | 75 | 558 | 29 |
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Workout Graph
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