Claire Filer 3000m row
3,000m
Meters
17:51.8
Time
2:58.6
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 121 |
January 11, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.8 | 3,000m | 2:58.6 | 61 | 511 | 30 |
| 3:33.0 | 600m | 2:57.5 | 63 | 515 | 33 |
| 3:37.1 | 1,200m | 3:00.9 | 59 | 503 | 30 |
| 3:39.1 | 1,800m | 3:02.5 | 58 | 497 | 29 |
| 3:33.5 | 2,400m | 2:57.9 | 62 | 513 | 28 |
| 3:29.2 | 3,000m | 2:54.3 | 66 | 527 | 29 |
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Workout Graph
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