Claire Filer 3000m row
3,000m
Meters
18:39.5
Time
3:06.5
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 123 |
January 14, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.5 | 3,000m | 3:06.5 | 54 | 485 | 30 |
| 3:36.6 | 600m | 3:00.5 | 60 | 504 | 34 |
| 3:44.1 | 1,200m | 3:06.7 | 54 | 484 | 30 |
| 3:46.7 | 1,800m | 3:08.9 | 52 | 478 | 28 |
| 3:58.1 | 2,400m | 3:18.4 | 45 | 454 | 27 |
| 3:33.9 | 3,000m | 2:58.2 | 62 | 512 | 29 |
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Workout Graph
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