Claire Filer 3000m row
3,000m
Meters
18:42.3
Time
3:07.0
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 124 |
January 17, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.3 | 3,000m | 3:07.0 | 53 | 484 | 28 |
| 3:46.5 | 600m | 3:08.7 | 52 | 479 | 29 |
| 3:48.1 | 1,200m | 3:10.0 | 51 | 475 | 28 |
| 3:42.4 | 1,800m | 3:05.3 | 55 | 489 | 28 |
| 3:52.6 | 2,400m | 3:13.8 | 48 | 465 | 27 |
| 3:32.7 | 3,000m | 2:57.2 | 63 | 516 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.