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Sam Hatami v0:45/0:45r...20 BikeErg

8,477

Meters

15:00.0

Time

1:46.1

Pace

329

Calories

Rest Distance5,055
Rest Time15:00.0
Overall Distance13,532
Overall Time30:00.0
Average Watts292
Calories Per Hour1306
RPM88
Revolution Count1331
Power/kg4.06
Drag Factor93

November 03, 2025 17:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,477 1:46.1 292 1306 88
0:45.0 412 1:49.2 269 1224 84
r: 0:45 277
0:45.0 441 1:42.0 329 1433 89
r: 0:45 283
0:45.0 448 1:40.4 345 1488 91
r: 0:45 152
0:45.0 439 1:42.5 325 1418 89
r: 0:45 266
0:45.0 428 1:45.1 301 1336 91
r: 0:45 258
0:45.0 415 1:48.4 275 1244 88
r: 0:45 295
0:45.0 421 1:46.8 287 1286 89
r: 0:45 278
0:45.0 427 1:45.3 299 1329 91
r: 0:45 265
0:45.0 426 1:45.6 297 1321 89
r: 0:45 247
0:45.0 427 1:45.3 299 1329 89
r: 0:45 267
0:45.0 426 1:45.6 297 1321 89
r: 0:45 266
0:45.0 423 1:46.3 291 1300 89
r: 0:45 264
0:45.0 424 1:46.1 293 1307 89
r: 0:45 254
0:45.0 416 1:48.1 277 1251 88
r: 0:45 237
0:45.0 420 1:47.1 285 1279 88
r: 0:45 269
0:45.0 407 1:50.5 259 1191 85
r: 0:45 234
0:45.0 416 1:48.1 277 1251 88
r: 0:45 236
0:45.0 418 1:47.6 281 1265 88
r: 0:45 245
0:45.0 416 1:48.1 277 1251 88
r: 0:45 248
0:45.0 428 1:45.1 301 1336 91
r: 0:45 214
r5,055

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Workout Graph

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