Sam Hatami v2000m/1:00r...4 BikeErg
8,000
Meters
15:51.0
Time
1:58.8
Pace
269
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,398 |
| Overall Time | 19:51.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 78 |
| Revolution Count | 1242 |
| Power/kg | 2.89 |
| Drag Factor | 94 |
November 19, 2025 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:51.0 | 8,000 | 1:58.8 | 208 | 1017 | 78 | |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 77 | |
| r: 1:00 | 112 | |||||
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 79 | |
| r: 1:00 | 180 | |||||
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 79 | |
| r: 1:00 | 76 | |||||
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 79 | |
| r: 1:00 | 30 | |||||
| r398 |
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Workout Graph
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