Sam Hatami v2:00/2:00r...5 BikeErg
7,466
Meters
14:00.0
Time
1:52.5
Pace
269
Calories
| Rest Distance | 3,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,572 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 88 |
| Revolution Count | 1239 |
| Power/kg | 3.42 |
| Drag Factor | 81 |
December 03, 2025 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,466 | 1:52.5 | 246 | 1145 | 88 | |
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 87 | |
| r: 2:00 | 675 | |||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 88 | |
| r: 2:00 | 559 | |||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 89 | |
| r: 2:00 | 611 | |||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 88 | |
| r: 2:00 | 617 | |||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 91 | |
| r: 2:00 | 644 | |||||
| r3,106 |
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Workout Graph
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