Sam Hatami v1:00/r...10 BikeErg
4,765
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,765 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 67 |
| Revolution Count | 674 |
| Power/kg | 2.43 |
| Drag Factor | 193 |
March 06, 2026 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,765 | 2:05.9 | 175 | 903 | 67 |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 78 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 66 |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 67 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 63 |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 70 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 64 |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 72 |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 62 |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 69 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 63 |
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Workout Graph
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