Sam Hatami 30:04 BikeErg
12,036
Meters
30:04.0
Time
2:29.8
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 66 |
| Revolution Count | 2007 |
| Power/kg | 1.44 |
| Drag Factor | 73 |
March 11, 2026 19:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.0 | 12,036 | 2:29.8 | 104 | 657 | 330 | 66 |
| 5:00.0 | 1,892 | 2:38.5 | 88 | 602 | 50 | 63 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 67 |
| 15:00.0 | 1,980 | 2:31.5 | 101 | 646 | 54 | 66 |
| 20:00.0 | 1,982 | 2:31.3 | 101 | 647 | 54 | 66 |
| 25:00.0 | 2,033 | 2:27.5 | 109 | 674 | 57 | 68 |
| 30:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 70 |
| 30:04.0 | 23 | 2:53.9 | 67 | 528 | 0 | 60 |
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Workout Graph
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