Sam Hatami v1000m/1:00r...6 BikeErg
6,000
Meters
11:38.5
Time
1:56.4
Pace
206
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,988 |
| Overall Time | 17:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 79 |
| Revolution Count | 930 |
| Power/kg | 3.08 |
| Drag Factor | 91 |
April 26, 2026 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.5 | 6,000 | 1:56.4 | 222 | 1063 | 79 | |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 74 | |
| r: 1:00 | 297 | |||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 79 | |
| r: 1:00 | 330 | |||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 81 | |
| r: 1:00 | 301 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 81 | |
| r: 1:00 | 333 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 82 | |
| r: 1:00 | 380 | |||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 82 | |
| r: 1:00 | 347 | |||||
| r1,988 |
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Workout Graph
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