Sam Hatami v250m/1:30r...7 row
4,000
Meters
15:43.5
Time
1:57.9
Pace
271
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,095 |
| Overall Time | 39:13.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 145 |
May 28, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 4,000 | 1:57.9 | 213 | 1034 | 26 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 30 | |
| r: 1:30 | 22 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | |
| r: 3:00 | 15 | |||||
| 3:00.8 | 750 | 2:00.5 | 200 | 975 | 25 | |
| r: 4:30 | 11 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 25 | |
| r: 6:00 | 15 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 26 | |
| r: 4:30 | 14 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| r: 3:00 | 8 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1245 | 33 | |
| r: 1:00 | 10 | |||||
| r95 |
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Workout Graph
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