Sam Hatami v5000m/5:00r...2 BikeErg
9,000m
Meters
18:27.4
Time
2:03.0
Pace
291
Calories
175
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,924m |
| Overall Time | 23:27.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 81 |
| Revolution Count | 1508 |
| Power/kg | 2.61 |
| Drag Factor | 75 |
October 06, 2022 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:27.4 | 9,000m | 2:03.0 | 188 | 946 | 81 | 175 | |
| 10:24.4 | 5,000m | 2:04.8 | 180 | 918 | 81 | 170 | |
| r: 5:00 | 924m | ||||||
| 8:03.0 | 4,000m | 2:00.7 | 199 | 984 | 82 | 180 | |
| r924m |
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Workout Graph
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