Sam Hatami v20c/2:00r...5 BikeErg
9,022m
Meters
18:06.2
Time
2:00.3
Pace
300
Calories
156
Heart Rate
| Rest Distance | 3,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,314m |
| Overall Time | 28:06.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 78 |
| Revolution Count | 1437 |
| Power/kg | 2.79 |
| Drag Factor | 80 |
October 09, 2022 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:06.2 | 9,022m | 2:00.3 | 201 | 990 | 78 | 156 | |
| 1:25.9 | 650m | 2:12.1 | 152 | 821 | 75 | 132 | |
| r: 2:00 | 661m | ||||||
| 2:22.0 | 1,192m | 1:59.1 | 207 | 1012 | 79 | 152 | |
| r: 2:00 | 670m | ||||||
| 3:42.2 | 1,826m | 2:01.6 | 194 | 968 | 77 | 160 | |
| r: 2:00 | 629m | ||||||
| 4:42.4 | 2,378m | 1:58.7 | 209 | 1019 | 80 | 166 | |
| r: 2:00 | 673m | ||||||
| 5:53.8 | 2,976m | 1:58.8 | 208 | 1016 | 81 | 171 | |
| r: 2:00 | 659m | ||||||
| r3,292m |
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Workout Graph
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