Sam Hatami 4x1000m/5:00r row
4,000m
Meters
15:36.7
Time
1:57.0
Pace
271
Calories
54
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 35:36.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 125 |
October 10, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 4,000m | 1:57.0 | 218 | 1050 | 24 | 54 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 114 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 104 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 0 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 0 |
| r57m |
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Workout Graph
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