Sam Hatami 3x1500m/5:00r row
4,500m
Meters
18:22.7
Time
2:02.5
Pace
291
Calories
176
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 33:22.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 101 |
October 13, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 4,500m | 2:02.5 | 190 | 954 | 23 | 176 |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 22 | 177 |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 23 | 178 |
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 24 | 174 |
| r47m |
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Workout Graph
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