Sam Hatami v2:00/2:00r...5 BikeErg
6,953m
Meters
14:00.0
Time
2:00.8
Pace
228
Calories
128
Heart Rate
| Rest Distance | 2,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,848m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 82 |
| Revolution Count | 1158 |
| Power/kg | 2.75 |
| Drag Factor | 80 |
October 16, 2022 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,953m | 2:00.8 | 198 | 983 | 82 | 128 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 74 | 0 | |
| r: 2:00 | 463m | ||||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 82 | 149 | |
| r: 2:00 | 544m | ||||||
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 84 | 156 | |
| r: 2:00 | 631m | ||||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 85 | 163 | |
| r: 2:00 | 621m | ||||||
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 87 | 174 | |
| r: 2:00 | 636m | ||||||
| r2,895m |
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Workout Graph
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