Sam Hatami 45:00 BikeErg
18,824m
Meters
45:00.0
Time
2:23.4
Pace
532
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 72 |
| Revolution Count | 3281 |
| Power/kg | 1.65 |
| Drag Factor | 66 |
October 17, 2022 18:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,824m | 2:23.4 | 119 | 708 | 72 | 104 |
| 9:00.0 | 3,353m | 2:41.0 | 84 | 588 | 66 | 117 |
| 18:00.0 | 3,847m | 2:20.3 | 127 | 735 | 75 | 124 |
| 27:00.0 | 3,837m | 2:20.7 | 126 | 732 | 74 | |
| 36:00.0 | 3,865m | 2:19.7 | 128 | 741 | 74 | 139 |
| 45:00.0 | 3,922m | 2:17.6 | 134 | 761 | 75 | 141 |
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Workout Graph
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