Sam Hatami v250m/1:30r...7 row
4,000m
Meters
14:51.7
Time
1:51.4
Pace
286
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,114m |
| Overall Time | 38:21.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 114 |
October 18, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 4,000m | 1:51.4 | 253 | 1169 | 27 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:30 | 20m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 17m | |||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 25 | |
| r: 4:30 | 14m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | |
| r: 6:00 | 14m | |||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 26 | |
| r: 4:30 | 17m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 16m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | |
| r: 1:00 | 16m | |||||
| r114m |
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Workout Graph
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