Sam Hatami v3000m/5:00r...3 row
7,500m
Meters
31:05.5
Time
2:04.3
Pace
479
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 41:05.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 114 |
October 20, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.5 | 7,500m | 2:04.3 | 182 | 926 | 21 | |
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 20 | |
| r: 5:00 | 20m | |||||
| 10:23.8 | 2,500m | 2:04.7 | 180 | 920 | 21 | |
| r: 5:00 | 17m | |||||
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 22 | |
| r37m |
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Workout Graph
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