Sam Hatami 4x1000m/5:00r row
4,000m
Meters
15:32.1
Time
1:56.5
Pace
272
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 35:32.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 117 |
October 25, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 4,000m | 1:56.5 | 221 | 1061 | 24 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | |
| r51m |
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Workout Graph
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