Sam Hatami 4x2000m/5:00r row
8,000m
Meters
32:25.8
Time
2:01.6
Pace
523
Calories
182
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 52:25.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 119 |
October 27, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.8 | 8,000m | 2:01.6 | 195 | 969 | 21 | 182 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 21 | 174 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 20 | 182 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 21 | 185 |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 22 | 190 |
| r65m |
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Workout Graph
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