Sam Hatami v500m/3:12r...8 row
4,000m
Meters
14:47.6
Time
1:50.9
Pace
287
Calories
180
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 25:59.0 |
| Overall Distance | 4,125m |
| Overall Time | 40:46.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 132 |
October 31, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.6 | 4,000m | 1:50.9 | 256 | 1181 | 28 | 180 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 170 | |
| r: 3:12 | 23m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 176 | |
| r: 3:10 | 16m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 181 | |
| r: 3:11 | 11m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 184 | |
| r: 3:12 | 14m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 185 | |
| r: 3:12 | 18m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 186 | |
| r: 3:12 | 14m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 178 | |
| r: 3:03 | 12m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 185 | |
| r: 3:47 | 17m | ||||||
| r125m |
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Workout Graph
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