Sam Hatami 30:05 BikeErg
12,047m
Meters
30:05.5
Time
2:29.8
Pace
331
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 65 |
| Revolution Count | 2078 |
| Power/kg | 1.44 |
| Drag Factor | 0 |
November 04, 2022 11:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 12,047m | 2:29.8 | 104 | 657 | 65 | 101 |
| 5:00.0 | 1,696m | 2:56.8 | 63 | 517 | 59 | |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 69 | 108 |
| 15:00.0 | 2,059m | 2:25.7 | 113 | 689 | 71 | 121 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 71 | 116 |
| 25:00.0 | 2,133m | 2:20.6 | 126 | 732 | 73 | 123 |
| 30:00.0 | 2,104m | 2:22.5 | 121 | 715 | 72 | 122 |
| 30:05.5 | 16m | 5:43.7 | 9 | 329 | 40 | 119 |
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Workout Graph
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