Sam Hatami v250m/1:30r...7 SkiErg
4,000m
Meters
15:51.3
Time
1:58.9
Pace
265
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,115m |
| Overall Time | 39:21.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 38 |
| Stroke Count | 596 |
| Drag Factor | 67 |
November 15, 2022 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 4,000m | 1:58.9 | 208 | 1016 | 38 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 37 | |
| r: 1:30 | 21m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:00 | 15m | |||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 36 | |
| r: 4:30 | 16m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 36 | |
| r: 6:00 | 18m | |||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 38 | |
| r: 4:30 | 14m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 41 | |
| r: 3:00 | 15m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 46 | |
| r: 1:00 | 16m | |||||
| r115m |
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Workout Graph
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