Sam Hatami v10c/0:24r...15 BikeErg
5,223m
Meters
10:04.9
Time
1:55.8
Pace
190
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 6,957m |
| Overall Time | 16:26.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 87 |
| Revolution Count | 859 |
| Power/kg | 3.13 |
| Drag Factor | 70 |
November 20, 2022 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.9 | 5,223m | 1:55.8 | 225 | 1075 | 87 | |
| 0:38.2 | 305m | 2:05.2 | 178 | 913 | 80 | |
| r: 0:24 | 57m | |||||
| 0:37.0 | 313m | 1:58.2 | 212 | 1029 | 84 | |
| r: 0:28 | 47m | |||||
| 0:36.3 | 322m | 1:52.7 | 244 | 1140 | 88 | |
| r: 0:25 | 41m | |||||
| 0:37.3 | 339m | 1:50.0 | 263 | 1204 | 90 | |
| r: 0:24 | 33m | |||||
| 0:37.2 | 348m | 1:46.8 | 287 | 1286 | 90 | |
| r: 1:01 | 334m | |||||
| 0:25.2 | 241m | 1:44.5 | 306 | 1353 | 93 | |
| r: 0:36 | 189m | |||||
| 0:23.6 | 242m | 1:37.5 | 377 | 1598 | 96 | |
| r: 0:38 | 230m | |||||
| 0:25.6 | 266m | 1:36.2 | 393 | 1651 | 98 | |
| r: 0:35 | 203m | |||||
| 0:27.3 | 286m | 1:35.4 | 402 | 1684 | 99 | |
| r: 0:33 | 202m | |||||
| 0:32.1 | 324m | 1:39.0 | 360 | 1538 | 95 | |
| r: 1:01 | 305m | |||||
| 0:52.2 | 428m | 2:01.9 | 193 | 963 | 83 | |
| r: 0:09 | 50m | |||||
| 0:59.0 | 455m | 2:09.6 | 161 | 852 | 78 | |
| r: 0:03 | 14m | |||||
| 0:58.8 | 455m | 2:09.2 | 162 | 858 | 78 | |
| r: 0:03 | 14m | |||||
| 0:58.8 | 455m | 2:09.2 | 162 | 858 | 78 | |
| r: 0:02 | 15m | |||||
| 0:56.3 | 446m | 2:06.2 | 174 | 898 | 80 | |
| r1,734m |
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Workout Graph
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