Sam Hatami v250m/1:30r...7 row
4,000m
Meters
14:49.5
Time
1:51.1
Pace
288
Calories
31
Heart Rate
| Rest Distance | 5,424m |
|---|---|
| Rest Time | 16:27:38.0 |
| Overall Distance | 9,424m |
| Overall Time | 16:42:27.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 88 |
| Stroke Count | 65924 |
| Drag Factor | 100 |
November 21, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.5 | 4,000m | 1:51.1 | 255 | 1176 | 88 | 31 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 174 | |
| r: 1:30 | 21m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | 179 | |
| r: 3:00 | 19m | ||||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 28 | 183 | |
| r: 4:30 | 18m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 186 | |
| r: 6:00 | 12m | ||||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 29 | 184 | |
| r: 4:30 | 15m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | 184 | |
| r: 3:00 | 15m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 39 | 180 | |
| r: 1:00 | 15m | ||||||
| r5,424m |
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Workout Graph
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