Sam Hatami v2000m/5:00r...3 row
6,000m
Meters
24:21.1
Time
2:01.7
Pace
391
Calories
180
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 39:21.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 122 |
November 25, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.1 | 6,000m | 2:01.7 | 194 | 967 | 23 | 180 | |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 23 | 176 | |
| r: 5:00 | 16m | ||||||
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 24 | 182 | |
| r: 5:00 | 11m | ||||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 24 | 184 | |
| r: 5:00 | 12m | ||||||
| r39m |
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Workout Graph
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