Sam Hatami v1000m/2:00r...5 BikeErg
5,000m
Meters
9:15.0
Time
1:51.0
Pace
181
Calories
| Rest Distance | 3,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,554m |
| Overall Time | 19:15.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 87 |
| Revolution Count | 806 |
| Power/kg | 3.56 |
| Drag Factor | 81 |
November 27, 2022 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.0 | 5,000m | 1:51.0 | 256 | 1180 | 87 | |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 82 | |
| r: 2:00 | 799m | |||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 85 | |
| r: 2:00 | 627m | |||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 88 | |
| r: 2:00 | 752m | |||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 90 | |
| r: 2:00 | 678m | |||||
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 91 | |
| r: 2:00 | 698m | |||||
| r3,554m |
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Workout Graph
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