Sam Hatami v1000m/5:00r...4 row
4,000m
Meters
15:18.4
Time
1:54.8
Pace
277
Calories
181
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 35:18.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 136 |
November 28, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.4 | 4,000m | 1:54.8 | 231 | 1096 | 26 | 181 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 175 | |
| r: 5:00 | 16m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 181 | |
| r: 5:00 | 18m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 184 | |
| r: 5:00 | 16m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | 187 | |
| r: 5:00 | 16m | ||||||
| r66m |
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Workout Graph
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