Sam Hatami v3:00/2:00r...4 BikeErg
6,305m
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
170
Heart Rate
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 85 |
| Revolution Count | 1026 |
| Power/kg | 3.26 |
| Drag Factor | 81 |
November 30, 2022 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,305m | 1:54.1 | 235 | 1108 | 85 | 170 | |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 83 | 161 | |
| r: 2:00 | 751m | ||||||
| 3:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 84 | 165 | |
| r: 2:00 | 716m | ||||||
| 3:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 87 | 175 | |
| r: 2:00 | 654m | ||||||
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 88 | 181 | |
| r: 2:00 | 680m | ||||||
| r2,801m |
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Workout Graph
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