Sam Hatami v2000m/5:00r...4 row
8,000m
Meters
32:59.8
Time
2:03.7
Pace
513
Calories
182
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 52:59.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 124 |
December 02, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:59.8 | 8,000m | 2:03.7 | 185 | 935 | 23 | 182 | |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 22 | 179 | |
| r: 5:00 | 18m | ||||||
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | 185 | |
| r: 5:00 | 17m | ||||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 24 | 185 | |
| r: 5:00 | 11m | ||||||
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 24 | 180 | |
| r: 5:00 | 13m | ||||||
| r59m |
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Workout Graph
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