Sam Hatami v2000m/2:00r...3 BikeErg
4,902m
Meters
11:13.1
Time
2:17.3
Pace
145
Calories
126
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 17:13.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 68 |
| Revolution Count | 780 |
| Power/kg | 1.88 |
| Drag Factor | 84 |
December 10, 2022 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:13.1 | 4,902m | 2:17.3 | 135 | 765 | 68 | 126 | |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 72 | 125 | |
| r: 2:00 | 416m | ||||||
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 74 | 140 | |
| r: 2:00 | 643m | ||||||
| 2:30.2 | 902m | 2:46.5 | 76 | 560 | 60 | 113 | |
| r: 2:00 | 0m | ||||||
| r1,059m |
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Workout Graph
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