Sam Hatami 6x2:30/0:30r row
3,655m
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 119 |
December 12, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 24 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 24 | |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 24 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 24 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 24 | |
| r62m |
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Workout Graph
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