Sam Hatami v1:00/1:00r...10 BikeErg
5,083m
Meters
10:00.0
Time
1:58.0
Pace
166
Calories
| Rest Distance | 3,994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 80 |
| Revolution Count | 803 |
| Power/kg | 2.96 |
| Drag Factor | 84 |
December 15, 2022 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 80 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 76 | |
| r: 1:00 | 391m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 80 | |
| r: 1:00 | 391m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 79 | |
| r: 1:00 | 404m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 80 | |
| r: 1:00 | 407m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 80 | |
| r: 1:00 | 416m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 81 | |
| r: 1:00 | 383m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 82 | |
| r: 1:00 | 402m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 81 | |
| r: 1:00 | 403m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 82 | |
| r: 1:00 | 416m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 82 | |
| r: 1:00 | 381m | |||||
| r3,994m |
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Workout Graph
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