Sam Hatami 30:00 BikeErg
14,349m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 77 |
| Revolution Count | 2308 |
| Power/kg | 2.46 |
| Drag Factor | 68 |
December 16, 2022 11:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,349m | 2:05.4 | 177 | 910 | 77 | 161 |
| 6:00.0 | 2,790m | 2:09.0 | 163 | 860 | 73 | 144 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 75 | 156 |
| 18:00.0 | 2,933m | 2:02.7 | 189 | 951 | 77 | 167 |
| 24:00.0 | 2,946m | 2:02.1 | 192 | 960 | 79 | 168 |
| 30:00.0 | 2,836m | 2:06.9 | 171 | 888 | 81 | 170 |
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Workout Graph
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