Sam Hatami 8x500m/2:00r row
4,000m
Meters
15:10.4
Time
1:53.8
Pace
280
Calories
179
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 31:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 123 |
December 17, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 4,000m | 1:53.8 | 237 | 1117 | 26 | 179 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 165 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 172 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 178 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 183 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 185 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 185 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 186 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 184 |
| r83m |
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Workout Graph
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