Sam Hatami v750m/3:09r...4 row
2,621m
Meters
11:37.2
Time
2:13.0
Pace
158
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 2,655m |
| Overall Time | 21:01.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 135 |
December 19, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 2,621m | 2:13.0 | 149 | 811 | 26 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 26 | |
| r: 3:09 | 20m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 26 | |
| r: 3:11 | 3m | |||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:04 | 11m | |||||
| 3:06.8 | 372m | 4:11.0 | 22 | 376 | 26 | |
| r34m |
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Workout Graph
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magen på sista intervall. 20 echo bike sista 1:10