Sam Hatami v500m/3:09r...8 row
4,000m
Meters
14:38.0
Time
1:49.7
Pace
292
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 24:46.0 |
| Overall Distance | 4,121m |
| Overall Time | 39:24.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 118 |
December 27, 2022 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 4,000m | 1:49.7 | 265 | 1211 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| r: 3:09 | 13m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| r: 3:12 | 19m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r: 3:12 | 14m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| r: 3:14 | 15m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 3:12 | 17m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| r: 3:12 | 13m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| r: 3:12 | 15m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:23 | 15m | |||||
| r121m |
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Workout Graph
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